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Explore the best types of foods and drinks to fuel your climbing activities, offering practical tips to help you perform at your best, whether you're climbing a fabric, ropes, or scaling the walls at a climbing gym.

Discover effective at-home workouts using minimal equipment. From resistance bands to dumbbells, learn how to build a strong and varied fitness routine with just a few essential tools, perfect for any fitness level and space.

Whether you're climbing silks, spinning on lyra, or just starting your aerial journey, keeping your shoulders mobile and strong is key to longevity and safety.